Strategies
Find something to try today
Practical approaches for the everyday moments that get stuck. Each one says why it can help, how to try it and what to watch for. Explore, adapt, and keep what works for your person.
The PANDA approach
The PDA Society sums up the approaches that tend to help with five letters: overlapping ideas, not steps, held as a gentle guide rather than a checklist. Tap a letter to see only the strategies that lean on it.
Described in our own words from PANDA as a way in (opens in new tab) by the PDA Society, read on 21 Oct 2026.