Based on the Freshwell Low Carb Programme

Eat Well, Live Well

Build delicious low carb recipes using the Freshwell traffic light system. Browse foods by category, scan your fridge, and let AI generate recipes tailored to your ingredients.

Browse Foods Scan Your Fridge

The Traffic Light System

Freshwell uses a simple colour-coded system to guide your food choices

Green - Eat Freely

As much as you like

Meat, poultry, fish & eggs
Full-fat milk, plain yogurt & cheese
Most vegetables, incl. onion & tomatoes
Berries, beans, pulses, most nuts & seeds
Olive oil, butter & coconut oil

Amber - In Moderation

OK in moderation

Apples, pears, plums, oranges & melons
Carrots, beetroot, leeks, parsnips & peas
Bacon, ham, sausages & low-fat dairy
Dark chocolate (min 80% cocoa)
Wine & spirits with diet mixers

Red - Avoid

Avoid as much as possible

Bread, pasta, rice & potatoes
Cereals, oats & porridge
Fizzy drinks, fruit juice & beer
Sweet & processed foods
Seed oils & margarine

Summarised from the official Freshwell Red, Amber, Green leaflet (v3, 29 Feb 2024). Not affiliated with Freshwell.

How It Works

Three simple steps to healthy low carb meals

Choose Your Foods

Browse the food database, filter by traffic light colour and category, and select the ingredients you have or want to use.

Or Scan Your Fridge

Take a photo of your fridge and our AI will identify what you have, classify each item, and prepare your ingredient list automatically.

Get AI Recipes

Choose breakfast, lunch, or dinner and our AI generates delicious Freshwell-compliant recipes using your selected ingredients.

Ready to eat better?

Start browsing foods and generating recipes now. No signup required.

Get Started