Understand the why. Find what helps.
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Three quick taps, then a short plan: why it happens, what to try and what to say. Nothing here is a must.
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How full is the tank today?
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Say it differently
The phrase flipperTap a card to flip it. These are our own examples of gentler wording.
Why it happensA short whiteboard video
Demands, even small or welcome ones, can feel like threats to a PDA person, and how much they can manage depends on how full their stress bucket already is.